GMC Blog

GMC Blog

Understanding the Risk Factors of This Condition Osteoporosis is a bone disease that is characterized by the weakening of the bones, making it more brittle and easier to break. It is a serious ...
What Stress Can Do to Your Health Life is full of stressful situations. It’s a fact of life. Stress have had some negative connotations in the past, but in fact, not all stress is bad. For some ...
Symptoms & Causes of Gout What do Beethoven, Benjamin Franklin, and Charles Dickens have in common? Aside from being great men, these famous personalities were gout sufferers. For many centuries, ...
Know What’s in Your Drink Whether we admit it or not, most of us are soda drinkers. According to the recent report of the Centers for Disease Control, about 30 percent of American adults still ...
Learn More about Colon Cancer this March Colon cancer or colorectal cancer is the third most common cancer affecting both men and women in the United States and the second leading cause of ...
Your heart is like a well-oiled machine, contracting and relaxing to a regular beat when it pumps blood to your body. If you feel that your heartbeat is always racing as if it’s skipping a beat ...
If you feel like your heart is making a weird pitter-patter or skipping a beat this Valentine’s Day, you may have been struck by Cupid’s arrow—or it may also be time to get your ...
When you have high cholesterol, you are twice at risk of suffering from heart attack and stroke. According to studies, one in three Americans has high cholesterol levels as a result of unhealthy ...
Hit Your Steps Goal even with Your Busy Schedule Walking is one of the easiest and most convenient forms of exercise. Many studies show that walking can be beneficial if you want to lose weight, keep ...
Is Vegetarianism Right for You? There are different reasons why many individuals are deciding to make the switch to a vegetarian diet. While some are considering the health benefits of this kind of ...
Keeping your hands clean is the easiest and most efficient way to avoid getting sick and spreading germs / diseases to others. As kids, we were always reminded by our parents or teachers to wash our ...
Helpful Tips to Avoid Gaining Weight Over the Holiday Season Many people who are focused on losing weight can face serious challenges in reaching their goals when they reach the holiday season. It can ...
Mouthwatering Feast for Diabetics Preparing a feast for family members with diabetes does not have to be difficult. When you think about it, a healthy diabetic diet consists of fewer carbohydrates and ...
Tea has many health benefits such as reducing your risk of heart disease, protecting your bones, weight loss, and a high amounts of antioxidants. There are studies, however, suggesting that tea leaves ...
October is officially Breast Cancer Awareness month and a lot of organizations and brands are already gearing up to show their support. Prepare to see a lot of pink! According to the CDC, more than ...
A person with high cholesterol levels has twice the risk of heart diseases, which can lead to heart attack or stroke. Most often, high cholesterol is a result of unhealthy lifestyle choices. A doctor ...
The national childhood obesity rate in the U.S. is around 17%. Since 1980, obesity rates in children have tripled and start in earlier ages. In general, focusing on small, permanent changes in diet ...
At the end of a long flight, you may feel groggy, sore, numb, and pretty miserable overall. Making just a few simple changes to your flying routine could help you feel refreshed and ready to move by ...
As summer winds down and the school year approaches, your mind is probably turning to your child’s back to school checklist. Whether your child is simply returning to school, entering school for ...
American Heart Association recognizes Garfield Medical Center’s commitment to quality stroke care GARFIELD MEDICAL CENTER received the American Heart Association/American Stroke ...
Summer means it’s time for picnics, good times, and delicious food. Because of the abundance of fruits in season, there’s no better time of year to try out new fruity dessert recipes. ...
Staying active while pregnant, within certain guidelines, can provide immense health benefits to both mother and child. Every pregnant woman dreams of regaining her normal figure after the baby is ...
With the sun shining brighter and temperatures rising, summer must be here. As the season settles in, many flock outdoors to enjoy the warm weather and the time away from work or school. While the ...
Incorporating more vegetarian meals into your weekly diet is a great idea and could have major benefits for your heart health. That’s why many American families have embraced the idea of ...
Three Leg Stretches Many people have a glaring omission in their workout regimes: Stretching. For many reasons, stretching is just as important as strength training and aerobic exercise. There are ...