GMC Blog

GMC Blog Posts in July, 2015

The benefits of eating local produce in-season are numerous. The main benefit of locally-grown produce is it is picked when it is much closer to ripeness, which means that it has reached the natural end of its growth process. Fully-ripened fruits and ...
Everyone knows that staying hydrated is incredibly important to your health. Water is a major part of the body’s functions, participating in nearly every process. It’s present in the muscles, the bones, the fat, the brain, and all other ...