GMC Blog

GMC Blog Posts in February, 2016

3 Tips for Osteoporosis Prevention Your bones are foundational support for the rest of your body and it is crucial that you protect them as best you can in order to lead a happy and healthy lifestyle. Osteoporosis slowly weakens that foundation when ...
Exercises to Maintain a Healthy Heart In the early part of a new year, physical fitness seems to be on everyone’s mind. It’s February—the time where all those New Year’s resolutions are really put to the test. If you made ...