GMC Blog

GMC Blog Posts in June, 2016

Incorporating more vegetarian meals into your weekly diet is a great idea and could have major benefits for your heart health. That’s why many American families have embraced the idea of “Meatless Monday.” The basic idea is to limit ...
Three Leg Stretches Many people have a glaring omission in their workout regimes: Stretching. For many reasons, stretching is just as important as strength training and aerobic exercise. There are several reasons why this is true. Stretching helps ...