GMC Blog

Staying Focused on Weight Loss During the Holidays

Helpful Tips to Avoid Gaining Weight Over the Holiday Season

Many people who are focused on losing weight can face serious challenges in reaching their goals when they reach the holiday season. It can be a joyous time filled with friends, family, and food. Accompanying that celebratory environment are pressures and temptations that can create a serious setback in weight loss goals. You might be asking yourself, how do I keep on track with weight loss during the holidays?

Many people might stop weighing themselves over the holidays because their routines change as work or school schedules are a little different over the holidays. It can be important to weigh yourself to help you stay aware of any changes and to take corrective steps.

Workout in the Mornings

For those who are traveling, it can be especially hard to keep up with the workout routine. Working out in the mornings can be a great way to help you stay on track with your weight loss goals. This is also a great way to help you enjoy your meals later on in the day and avoid early morning temptations.

Eat Throughout the Day

It can seem like a great idea to bank your calories and avoid eating for most of the day in order to fully enjoy dinner and feel guilt-free. In fact, eating over the course of the day can keep your metabolism up and make it easier to enjoy dinner and avoid overeating.

Stay Selective with Desserts & Alcohol

Desserts and alcoholic drinks are normal parts of the holiday season for many people and families. It is important to stay focused and be careful and conscious of your meal choices. Many people might not realize how much dessert or how many drinks they have over the holidays.

Do Your Best to Avoid Stress & Pressures

Many people can encounter stresses from family members, friends, preparing meals, and cleaning. These can be triggers for overeating and can result in unexpected weight gain. Staying focused and avoiding as much stress as possible can help you achieve your weight loss goals.

This article contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The information is not intended to replace the advice or diagnosis of a physician. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.