GMC Blog

Different Types of Tea and Caffeine Content

Tea has many health benefits such as reducing your risk of heart disease, protecting your bones, weight loss, and a high amounts of antioxidants. There are studies, however, suggesting that tea leaves contain more caffeine than coffee beans. Caffeine is not really that bad in small doses, but it can still cause anxiety and insomnia for some.

To make sure that you are getting just the right amount of caffeine in your system, let’s look at the different types of tea and their caffeine content. This can also be a good source for people who are looking for a reason to completely turn their backs on java.

Black Tea

Black tea generally has about 40 to 70 milligrams of caffeine per eight ounce serving while coffee has about 95 to 200 milligrams. If you drink your black tea in a larger cup, you can account for a similar amount of caffeine every morning.

Green Tea

The caffeine content in green tea falls mid-range with 35 to 45 milligrams per eight ounce serving. While it is definitely less than black tea, it is still higher than other types of tea, such as white tea. Green tea is a gentler source of stimulant. If you want to significantly reduce your caffeine intake but don’t want to eliminate it completely, green tea is a good choice for you.

White Tea

This type of tea has the least amount of caffeine out of all teas with only 15 to 30 milligrams per eight ounce serving. White tea is known to be one of the most delicate tea varieties because it is the least processed.

Oolong Tea

Oolong tea is a traditional Chinese tea that offers a more diverse flavor, body, and complexity than any popular tea variants in the U.S. Its caffeine content is in between the amount in black tea and green tea with 37 to 55 milligrams per eight ounce serving.

Herbal Tea

Herbal teas such as, chamomile, ginger and peppermint contain no caffeine at all. This is because these types of teas are not made from the camellia sinensis plant as most teas. They are made instead from dried flowers, leaves, seeds, or roots that are generally caffeine-free. If you are looking for a tea to drink at night, herbal tea is a good choice.

Tea definitely offers more choices in terms of the amount of caffeine while still enjoying its many health benefits. You can easily increase or decrease your caffeine intake depending on your tea variant. So go ahead, pour yourself a cup or two and enjoy!

This article contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The information is not intended to replace the advice or diagnosis of a physician. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.