GMC Blog

GMC Blog Posts in January, 2017

When you have high cholesterol, you are twice at risk of suffering from heart attack and stroke. According to studies, one in three Americans has high cholesterol levels as a result of unhealthy lifestyle choices. While there are several ways of ...
Hit Your Steps Goal even with Your Busy Schedule Walking is one of the easiest and most convenient forms of exercise. Many studies show that walking can be beneficial if you want to lose weight, keep your heart healthy and reduce your risk of ...