GMC Blog

How to Increase Your Steps per Day

Hit Your Steps Goal even with Your Busy Schedule

Walking is one of the easiest and most convenient forms of exercise. Many studies show that walking can be beneficial if you want to lose weight, keep your heart healthy and reduce your risk of developing high blood pressure, high cholesterol and diabetes. Even without fancy gym equipment, you can easily burn up to 500 calories a day by putting in 10,000 steps. It may seem a high number, but this is totally doable considering that an average person walks about 3,000 to 5,000 steps a day. With a little motivation and creativity, it is easy to increase and eventually hit your steps goal.

Get Yourself a Pedometer

A pedometer is a wearable device that can count and record the number of steps you take. For many individuals, seeing their progress in real time is not only rewarding, it can also be a good motivation for them to beat their record each day. Most pedometers or fitness trackers in the market today usually have features, such as group challenges and reminders to move that can help you increase your number of steps.

Break it Up

You don’t have to hit your 10,000 steps in one standing. If you do not have the luxury of time to hit your steps goal, try breaking it up throughout the day. The number of steps you do per hour may vary depending on your schedule. But if you try putting in 250 steps per hour, you would surely be hitting your goal by the end of the day.

Take the Stairs instead of the Elevator

If your office is at the third or fifth level of your building, you may try walking up the stairs instead of taking the elevator. Walking up the stairs actually burn more calories and may even get you to your location faster as there is no waiting time in taking the stairs.

Park Your Car in a Far-Away Space

Parking at the back of the lot or maybe two blocks away from your destination is a good trick to help you increase your steps. It may even save you time finding a parking space every morning since most car owners are on the lookout for the nearest one to their destination.

Start Pacing

While waiting for your morning coffee or your lunch takeout, instead of standing around, start pacing. Your goal is to keep moving and these in-between minutes are a good opportunity to walk around. Pace around while taking a call on your cellphone. Walk around your kitchen while waiting for your food to heat. If there is no space for you to pace around, you may also try walking in place.

Walking is a fun and easy way to start an active lifestyle. You can do it anywhere and it’s an ideal workout for many people including pregnant women, the elderly, and individuals who suffer from joint pain or high blood pressure.

This article contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The information is not intended to replace the advice or diagnosis of a physician. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.