GMC Blog

Recent Posts in Diabetes Category

Know What’s in Your Drink Whether we admit it or not, most of us are soda drinkers. According to the recent report of the Centers for Disease Control, about 30 percent of American adults still consume this sugary beverage. While some drink only ...
Is Vegetarianism Right for You? There are different reasons why many individuals are deciding to make the switch to a vegetarian diet. While some are considering the health benefits of this kind of lifestyle, others are more driven by personal ...
Mouthwatering Feast for Diabetics Preparing a feast for family members with diabetes does not have to be difficult. When you think about it, a healthy diabetic diet consists of fewer carbohydrates and calories with increased fiber and healthy ...
The national childhood obesity rate in the U.S. is around 17%. Since 1980, obesity rates in children have tripled and start in earlier ages. In general, focusing on small, permanent changes in diet and exercise to help a child reach and maintain an ...
Summer means it’s time for picnics, good times, and delicious food. Because of the abundance of fruits in season, there’s no better time of year to try out new fruity dessert recipes. Ripe, seasonal fruits are packed with nutrition and ...
Ways to Reduce Sodium in Your Diet Make no mistake: Our world is a salty one! Salt is everywhere, even in foods you probably wouldn’t expect it. From soups to salsas to hot dogs to salad dressings to nut butters, salt is a major part of the ...