GMC Blog

Recent Posts in Exercise Category

Avoiding Sports Injuries Injury has always been part of the game. It is considered as an inevitable consequence of playing sports. However, no one really likes to be injured. This is especially true for serious athletes who get sidelined due to an ...
Symptoms & Causes of Gout What do Beethoven, Benjamin Franklin, and Charles Dickens have in common? Aside from being great men, these famous personalities were gout sufferers. For many centuries, gout has had the nickname of a rich man’s ...
Hit Your Steps Goal even with Your Busy Schedule Walking is one of the easiest and most convenient forms of exercise. Many studies show that walking can be beneficial if you want to lose weight, keep your heart healthy and reduce your risk of ...
Helpful Tips to Avoid Gaining Weight Over the Holiday Season Many people who are focused on losing weight can face serious challenges in reaching their goals when they reach the holiday season. It can be a joyous time filled with friends, family, and ...
At the end of a long flight, you may feel groggy, sore, numb, and pretty miserable overall. Making just a few simple changes to your flying routine could help you feel refreshed and ready to move by the time you land. Even though you don’t have ...
Three Leg Stretches Many people have a glaring omission in their workout regimes: Stretching. For many reasons, stretching is just as important as strength training and aerobic exercise. There are several reasons why this is true. Stretching helps ...
Staying Healthy & Active in the San Gabriel Valley! Hiking is one of the best forms of exercise possible. As John Muir said, “In every walk with nature, one receives far more than he seeks.” He wasn’t wrong. Not only does hiking ...
Exercises to Maintain a Healthy Heart In the early part of a new year, physical fitness seems to be on everyone’s mind. It’s February—the time where all those New Year’s resolutions are really put to the test. If you made ...
Easy Stretches for Stronger Flexibility Pregnancy aches and pains are often considered par for the course when having a baby. While some discomfort can be expected, many pains are the result of muscle tension that can be easily remedied. Stretching ...
Studies indicate that people who engage in even a little bit of moderate exercise a few times a week are half as likely to develop heart disease. If you’ve led an inactive lifestyle for years, it’s never too late to begin changing your ...