GMC Blog

Recent Posts in Food and Recipes Category

The dangers of sugar are very real. Despite how little we hear about its consequences, it is one of the unhealthiest things we consume on a daily basis. Excessive sugar intake can lead to a number of medical conditions, including but not limited to: ...
Nowadays, people are far more health-conscious than in years past. With so much going on in the food industry, particularly with meat, it’s no wonder many people are turning to veganism and vegetarianism as options for an improvement on their ...
Diets seem a lot like fashion these days, coming and going, easily replaced with the next big thing. However, this does not mean every diet you hear about is just a flash in the pan fad that has no real value. In fact, many are often quite healthy ...
Many of us have probably witnessed numerous health trends and crazes come and go, some of which are viable options while others can either be dangerous or ineffective. One of today’s newest trends in health-conscious beverages is watermelon ...
When you have high cholesterol, you are twice at risk of suffering from heart attack and stroke. According to studies, one in three Americans has high cholesterol levels as a result of unhealthy lifestyle choices. While there are several ways of ...
Is Vegetarianism Right for You? There are different reasons why many individuals are deciding to make the switch to a vegetarian diet. While some are considering the health benefits of this kind of lifestyle, others are more driven by personal ...
Mouthwatering Feast for Diabetics Preparing a feast for family members with diabetes does not have to be difficult. When you think about it, a healthy diabetic diet consists of fewer carbohydrates and calories with increased fiber and healthy ...
Tea has many health benefits such as reducing your risk of heart disease, protecting your bones, weight loss, and a high amounts of antioxidants. There are studies, however, suggesting that tea leaves contain more caffeine than coffee beans. Caffeine ...
Summer means it’s time for picnics, good times, and delicious food. Because of the abundance of fruits in season, there’s no better time of year to try out new fruity dessert recipes. Ripe, seasonal fruits are packed with nutrition and ...
Incorporating more vegetarian meals into your weekly diet is a great idea and could have major benefits for your heart health. That’s why many American families have embraced the idea of “Meatless Monday.” The basic idea is to limit ...
Who doesn’t love eating a meticulously prepared meal that tastes great and makes you feel great as well? While eating healthy is ideal, what about during the week when you don’t have all the time in the world to prepare the perfect meal? ...
There are several varieties of cooking oils, all made from various ingredients or different processes. Different cooking oils often tout health benefits of all kinds, but it’s not just marketing. The diverse ingredients that make up cooking ...
The Benefits of Handling Food Safely Though food safety is often associated with professional chefs and restaurants, proper food handling has some great benefits for the home kitchen as well. In general, handling food safely allows you to enjoy the ...
The benefits of eating local produce in-season are numerous. The main benefit of locally-grown produce is it is picked when it is much closer to ripeness, which means that it has reached the natural end of its growth process. Fully-ripened fruits and ...
February is “Heart Healthy” month. Millions of people are diagnosed with heart disease every year. One of the best ways to prevent heart disease is by eating a heart healthy diet. Many people believe that switching to a heart healthy diet ...