GMC Blog

Recent Posts in Nutrition Category

The dangers of sugar are very real. Despite how little we hear about its consequences, it is one of the unhealthiest things we consume on a daily basis. Excessive sugar intake can lead to a number of medical conditions, including but not limited to: ...
Nowadays, people are far more health-conscious than in years past. With so much going on in the food industry, particularly with meat, it’s no wonder many people are turning to veganism and vegetarianism as options for an improvement on their ...
Many of us have probably witnessed numerous health trends and crazes come and go, some of which are viable options while others can either be dangerous or ineffective. One of today’s newest trends in health-conscious beverages is watermelon ...
Symptoms & Causes of Gout What do Beethoven, Benjamin Franklin, and Charles Dickens have in common? Aside from being great men, these famous personalities were gout sufferers. For many centuries, gout has had the nickname of a rich man’s ...
Know What’s in Your Drink Whether we admit it or not, most of us are soda drinkers. According to the recent report of the Centers for Disease Control, about 30 percent of American adults still consume this sugary beverage. While some drink only ...
When you have high cholesterol, you are twice at risk of suffering from heart attack and stroke. According to studies, one in three Americans has high cholesterol levels as a result of unhealthy lifestyle choices. While there are several ways of ...
Is Vegetarianism Right for You? There are different reasons why many individuals are deciding to make the switch to a vegetarian diet. While some are considering the health benefits of this kind of lifestyle, others are more driven by personal ...
Helpful Tips to Avoid Gaining Weight Over the Holiday Season Many people who are focused on losing weight can face serious challenges in reaching their goals when they reach the holiday season. It can be a joyous time filled with friends, family, and ...
Mouthwatering Feast for Diabetics Preparing a feast for family members with diabetes does not have to be difficult. When you think about it, a healthy diabetic diet consists of fewer carbohydrates and calories with increased fiber and healthy ...
Tea has many health benefits such as reducing your risk of heart disease, protecting your bones, weight loss, and a high amounts of antioxidants. There are studies, however, suggesting that tea leaves contain more caffeine than coffee beans. Caffeine ...
A person with high cholesterol levels has twice the risk of heart diseases, which can lead to heart attack or stroke. Most often, high cholesterol is a result of unhealthy lifestyle choices. A doctor may prescribe medication to get your high ...
Summer means it’s time for picnics, good times, and delicious food. Because of the abundance of fruits in season, there’s no better time of year to try out new fruity dessert recipes. Ripe, seasonal fruits are packed with nutrition and ...
Incorporating more vegetarian meals into your weekly diet is a great idea and could have major benefits for your heart health. That’s why many American families have embraced the idea of “Meatless Monday.” The basic idea is to limit ...
Who doesn’t love eating a meticulously prepared meal that tastes great and makes you feel great as well? While eating healthy is ideal, what about during the week when you don’t have all the time in the world to prepare the perfect meal? ...
What is Rheumatoid Arthritis (RA)? Rheumatoid Arthritis (RA) is defined by the Center for Disease Control and Prevention as a systemic inflammatory disease which manifests itself in multiple joints of the body and primarily affects the lining of the ...
Ways to Reduce Sodium in Your Diet Make no mistake: Our world is a salty one! Salt is everywhere, even in foods you probably wouldn’t expect it. From soups to salsas to hot dogs to salad dressings to nut butters, salt is a major part of the ...
There are several varieties of cooking oils, all made from various ingredients or different processes. Different cooking oils often tout health benefits of all kinds, but it’s not just marketing. The diverse ingredients that make up cooking ...
Recently, physicians are seeing more patients with low Vitamin D levels. This is a concern because low Vitamin D levels have been linked to diabetes, heart disease, depression, and impaired immunity. More studies are coming out showing that low ...