GMC Blog

Recent Posts in Women's Health Category

Is Vegetarianism Right for You? There are different reasons why many individuals are deciding to make the switch to a vegetarian diet. While some are considering the health benefits of this kind of lifestyle, others are more driven by personal ...
October is officially Breast Cancer Awareness month and a lot of organizations and brands are already gearing up to show their support. Prepare to see a lot of pink! According to the CDC, more than 200,000 American women get breast cancer each year ...
A person with high cholesterol levels has twice the risk of heart diseases, which can lead to heart attack or stroke. Most often, high cholesterol is a result of unhealthy lifestyle choices. A doctor may prescribe medication to get your high ...
Staying active while pregnant, within certain guidelines, can provide immense health benefits to both mother and child. Every pregnant woman dreams of regaining her normal figure after the baby is born. Chances are, exercise during pregnancy will ...
May Is National Stroke Awareness Month May is National Stoke Awareness Month in the United States of America. Close to 800,000 strokes occur in the United States alone every year. Because of the high rate of strokes in this country, Stroke Awareness ...
3 Tips for Osteoporosis Prevention Your bones are foundational support for the rest of your body and it is crucial that you protect them as best you can in order to lead a happy and healthy lifestyle. Osteoporosis slowly weakens that foundation when ...
Ways to Reduce Sodium in Your Diet Make no mistake: Our world is a salty one! Salt is everywhere, even in foods you probably wouldn’t expect it. From soups to salsas to hot dogs to salad dressings to nut butters, salt is a major part of the ...
Cervical Health Awareness Month 2016 starts with a chance for you to help raise awareness and build your own understanding of cervical health. As Cervical Health Awareness Month, January provides an opportunity for individuals to learn more about ...
Easy Stretches for Stronger Flexibility Pregnancy aches and pains are often considered par for the course when having a baby. While some discomfort can be expected, many pains are the result of muscle tension that can be easily remedied. Stretching ...
What Is Osteoporosis? Osteoporosis is a bone growth disease. It causes either too much or too little bone growth, which in turn makes bones brittle. Extreme cases can mean that actions like bumping into a table or sneezing can cause bone fractures. ...
Addressing Common Confusion When people experience congestion, stuffy or runny noses, they are quick to retrieve cold medicine or allergy medication. In general, people are fairly confident about diagnosing themselves in simple cases. A recent study ...
Recently, physicians are seeing more patients with low Vitamin D levels. This is a concern because low Vitamin D levels have been linked to diabetes, heart disease, depression, and impaired immunity. More studies are coming out showing that low ...