About Different Cooking Oils

There are several varieties of cooking oils, all made from various ingredients or different processes. Different cooking oils often tout health benefits of all kinds, but it’s not just marketing. The diverse ingredients that make up cooking oils change the way they affect our bodies.

They differ in the kinds of fats they contain, their “smoke point” (how hot they can get before breaking down into harmful chemicals), and their distinct advantages. The best part is that these oils possess different health and cooking benefits, so having some or all of them in your cupboard might be a good investment.

Olive Oil: Healthiest for Your Heart

Olive oil is made from pressed olives, and no heat or chemical treatment is involved in its creation. As a result, it has a delicious taste both in cooking and raw on salads or bread. It is filled with anti-oxidants and mono-unsaturated fats, which health experts believe to be the best type of fat for heart health. Because it contains a large amount of mono-unsaturated fats, it decreases bad cholesterol while increasing healthy cholesterol. Olive oil has a low smoke point

Grapeseed Oil: Good Source of Omega-6 Fatty Acids

Made from pressed grape seeds, this oil is produced after the pulp from crushes seeds is pressed through a filter. Because it has a high smoke point, grapeseed oil is often used for frying and other high-temperature cooking. It has a very mild, neutral flavor and light color, so it can also be used for light dressings. Grapeseed oil’s chief health benefit come from its abundance of omega-6 fatty acids, a crucial chemical that the body does not produce on its own. It also contains a large amount of unsaturated fats, which are good for heart and circulatory health.

Vegetable Oil: Healthy Benefits Apart From the Heart

Vegetable oil has the highest smoke point and most neutral taste of any oil on this list. That makes it ideal for high-temperature cooking such as pan-frying, deep-frying, or roasting. Vegetable oil was once made from various vegetable extraction, treating vegetables to retrieve the “oils” from them, but now it is usually made solely from soybeans. Vegetable oil has multiple health benefits—it’s high in omega-3 fatty acids, which is the other fatty acid chemical the body needs to function. The oil has been shown to help lower high blood pressure and control diabetes.

Coconut Oil: A Different Kind of Saturated Fat

Coconut oil, as the name implies, is made from the flesh of coconuts. While most oils are fluids at room temperature, coconut oil is normally solid and buttery when not being cooked. As a result, coconut oil has recently become popular among vegans as a good substitute for butter, particularly for baking. It has a medium to low smoke point, so light cooking or baking is suitable, but nothing aggressively hot.

Coconut oil used to have a poor reputation because it is made of 90% saturated fats. However, recent studies have indicated that the type of saturated fat that coconut oil possesses is beneficial! It provides a great deal of immediate, quick-release energy while boosting the metabolism. Overall, it helps support the function of the thyroid gland and promotes healthy weight loss.

Regardless of the oils you use, moderation and customizing to your diet is key to long-term health. Use different oils in different recipes—their strengths in cooking correspond to their health benefits. Keep in mind their differing advantages and smoke points, and enjoy!

This article contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The information is not intended to replace the advice or diagnosis of a physician.

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.