By Garfield Medical Center
Helpful Tips to Avoid Gaining Weight Over the Holiday Season Many people who are focused on losing weight can face serious challenges in reaching their goals when they reach the holiday season. It can be a joyous time filled with friends, family, and ...
By Garfield Medical Center
Mouthwatering Feast for Diabetics Preparing a feast for family members with diabetes does not have to be difficult. When you think about it, a healthy diabetic diet consists of fewer carbohydrates and calories with increased fiber and healthy ...