Nowadays, people are far more health-conscious than in years past. With
so much going on in the food industry, particularly with meat, it’s
no wonder many people are turning to veganism and vegetarianism as options
for an improvement on their health and wellness. Cutting out red meat,
chicken, and even fish is a lifestyle choice people are making now more
than ever.
If you choose to participate in this growing movement for the betterment
of your health, you may be wondering how and where you will be getting
your daily dose of protein--which is a valid concern. However, you can
rest assured there are a number of plant proteins out there; and, not
only are they delicious, but they are also easily accessible alternatives
to eating meat. They are also likely to make a big impact on your overall health.
The following are some of the healthiest plant-based proteins you can eat:
- Lentils
- Hemp seeds
- Chia seeds
- Quinoa
- Spirulina
- Nutritional yeast
- Seeds
- Nuts
- Beans
- Tempeh or organic tofu
- Edamame
For plant-based recipes to incorporate into your daily eating habits, click here:
https://www.plantbasedcooking.com/recipes/
This article contains general information about medical conditions and
treatments. The information is not advice and should not be treated as
such. The information is not intended to replace the advice or diagnosis
of a physician.
If you have any specific questions about any medical matter you should
consult your doctor or other professional healthcare providers.