GMC Blog

Plant Proteins and Recipes

Nowadays, people are far more health-conscious than in years past. With so much going on in the food industry, particularly with meat, it’s no wonder many people are turning to veganism and vegetarianism as options for an improvement on their health and wellness. Cutting out red meat, chicken, and even fish is a lifestyle choice people are making now more than ever.

If you choose to participate in this growing movement for the betterment of your health, you may be wondering how and where you will be getting your daily dose of protein--which is a valid concern. However, you can rest assured there are a number of plant proteins out there; and, not only are they delicious, but they are also easily accessible alternatives to eating meat. They are also likely to make a big impact on your overall health.

The following are some of the healthiest plant-based proteins you can eat:

  • Lentils
  • Hemp seeds
  • Chia seeds
  • Quinoa
  • Spirulina
  • Nutritional yeast
  • Seeds
  • Nuts
  • Beans
  • Tempeh or organic tofu
  • Edamame

For plant-based recipes to incorporate into your daily eating habits, click here: https://www.plantbasedcooking.com/recipes/

This article contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The information is not intended to replace the advice or diagnosis of a physician. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare providers.